How To Practice Mindfulness

How To Practice Mindfulness

Mindfulness is the act of being aware of your thoughts and your actions at the present moment. In this fast-paced world, most people think and act on auto-pilot. They are not aware of their actions and thoughts. While this may seem harmless to many people, there are actually negative consequences of not being mindful. In this article, you will get a glimpse at some of the best things to do for bringing mindfulness into your lives.

Follow these tips and you will become more present and mindful of your thoughts and actions.

  1. Observe your breathing

One of the best things to do to become more mindful is to focus on your breath. The moment you start focusing on your breath, your mind frees itself from the thoughts and connects you to the present. This is one of the easiest ways to practice mindfulness.

  1. Eat mindfully

Mindfulness can be practised in the small daily activities. Be mindful when eating your meals. When you sit down to have your meal, avoid watching the television or browsing the internet. Focus on your meal. Enjoy the smell and savour the taste of the food. You will find the food more tasty and nutritious.

  1. Listen attentively

One of the rare qualities of people these days is the quality of being a good listener. Most people do not actually listen to others during conversations. People are too busy talking and listening to themselves that they do not even realize that they are wasting valuable time. When you listen attentively to what others have to say, you will become more aware of your own thoughts. Next time when you get into a conversation, take a pause and listen to what the other person has to say.

  1. Meditate

Meditation is the best source for uplifting your inner peace and energy levels. It helps in getting yourself connected to your inner spirit. Practise meditation for at least 10 minutes a day and you will find yourself becoming more mindful of your thoughts, actions and the environment.

  1. Observe your thoughts

Be the observer of your thoughts. Most people have this false belief that they are their thoughts. The simple fact that you are constantly listening to your thoughts means that you are not your thoughts. When you start observing your thoughts as they come and go, you will find yourself becoming more mindful and aware of yourself. In short, you will start living in the ‘now’.

These were some of the tips for practising mindfulness. Implement them in your daily life and you will find amazing results. Practising mindfulness can improve your mental health. Head over here, for more information on improving mental health and bringing happiness into your life.

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