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Foods to Avoid During the Holidays

December 1, 2008 · By Editor 

Levittown, NJ- Time off from work, out of your daily routine, coupled with an endless buffet of holiday feasts and treats can leave people starting the new year unhealthy and unfit. But, it doesn’t... Read more »

City partners with Mesa Riverview for Fit City Challenge

November 25, 2008 · By Editor 

Mesa Riverview and Mesa’s Fit City Challenge will host a FREE 5K walk/run on Saturday, Dec. 13 from 10 a.m. to 2 p.m. The event will kick off in the Theatre District at Mesa Riverview, where... Read more »

Move it or Lose It

November 23, 2008 · By Editor 

How Daily Motion Exercise Can Make You Feel Younger As we age, getting off the couch to exercise gets difficult, and even a little noisy. Sometimes creaky bones and muscles can make more noise than... Read more »

FitLife Boot Camp helps individuals battle the holiday bulge

October 29, 2008 · By Editor 

PHOENIX - Maintaining an exercise routine during the winter months is key to keeping extra weight off during the holidays. The cold weather, however, makes it tempting to hibernate indoors. To help motivate... Read more »

Mesa’s Fit City Challenge Continues

October 14, 2008 · By Editor 

The City of Mesa’s highly successful and extremely fun Fit City Challenge will continue Saturday Oct. 25 at Fitness Works, 6040 E. Brown Rd. Mesa, from 7am- noon. Scheduled are a variety of classes... Read more »

Lion’s Den Scottsdale Facility Exceeds Expectations

October 2, 2008 · By Editor 

Scottsdale, AZ. - Ken Shamrock’s Lion’s Den Scottsdale, Arizona’s premier Mixed Martial Arts training center, has experienced phenomenal success since opening it’s doors on May... Read more »

Pecos Park to Host 2008 Sports Explosion Sept. 27

September 19, 2008 · By Editor 

Fitness and exercise are proven steps to good health, but to many people, getting in shape just feels like work. Phoenix-area residents of all ages will have a great opportunity to learn new ways to get... Read more »

Vibration Exercise Slows Weight Gain

August 22, 2008 · By Editor 

CORVALLIS, Ore. - A new study by Oregon State University researchers shows that whole body vibration slows the acquisition of fat, and may also positively impact bone density. The publication can be found... Read more »

Arizona Companies ‘Get Fit’ for a Cause at 2009 Rock ‘n’ Roll Marathon

August 19, 2008 · By Editor 

Employees at several Valley companies are about to start training for the P.F. Chang’s Rock ‘n’ Roll Marathon & 1/2 Marathon as they prepare to participate in the third annual “Get... Read more »

Mesa is keeping its residents fit

August 7, 2008 · By Editor 

The average person can burn off 350 calories an hour while roller skating so get out of the heat, get retro, have fun and get fit at the City of Mesa’s August Fit City event, which will be held Friday,... Read more »

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