Thousand Island Dressing

Thousand Island Dressing

12 oz silken tofu, drained

¼ cup water

2 tablespoons of white vinegar

1 tablespoon lemon juice

6 tablespoons chili powder

2 tablespoons chopped sweet pickles

¼ cup chopped green pepper

2 tablespoons chopped green onion.

After combining the tofu, water, vinegar, lemon juice and chili sauce in a blender, stir in the pickles, green peppers and onions.  For ¼ cup, there are 50 calories, 3 grams of soy protein and 7 grams of carbohydrates as opposed to regular Thousand Island that has 59 calories per tablespoon or 236 calories in a ¼ cup.

Recipes are courtesy of The Soyfoods Council     www.thesoyfoodscouncil.com

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