April 30, 2008 · Published By bonnie
Creamy Ranch Dressing
1 ¼ cups soymilk
12 oz silken tofu, drained
1 oz package ranch salad dressing
Mix the ingredients together, and you have a low-fat, protein-filled ranch dressing. In a ¼ cup there are only 48 calories, as opposed to regular Ranch dressing which contains 140 calories in 2 tablespoons, or 280 calories for ¼ cup.
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