Mother Earth and Father Sun: Re-Energize Yourself

Mother Earth and Father Sun invite you to connect with their powerful loving energy each morning – start your day anew. Father Sun warms the air for you to enjoy. Mother Earth holds bountiful energy to enliven and strengthen you.

I encourage you to go outside every morning, no matter what the weather, to bask in Mother Earth’s energy. Move away from the building so that you can sense Mother Earth and Father Sun, thus, allowing yourself to realize that you are part of the majestic, mystical and mysterious universe.

You are part of the life in its every upward pull of becoming. If Mother Earth and Father Sun could speak, they would want you to know there is something they are inviting you to become, more of who you truly are, more of life, more of good, more of all that you can be.

The benefits of connecting with Mother Earth and Father Sun are immeasurable and will greatly enhance your physical, emotional, intellectual and spiritual being. Connecting is simply the process of stilling the mind so that all wants, needs and desires disappear and then allowing the Universe to enter and heal or following a guided meditation process to reach for a certain energetic healing.

Let go of all thoughts. Listen to the wind, the birds chirping as they begin their day, hear the sound of your feet as you walk on the ground, hear the snow crunch or the breaking of a twig or squish of grass, feel the air blowing against your face. Become present with Nature around you. Touch a blade of grass, a plant or tree leaf. Each plant has its unique energy and the energy of each particle in the Universe affects each other and you. Ponder what it is like, to be an extension of Mother Earth and Father Sun. Notice the clouds in the sky as they float on the breeze.

Accept that these glorious moments in the beginning of your day connected to Mother Earth and Father Sun and the universe will carry you through the day with greater energy and a sense of being connected to an essence greater than yourself.

Dorothy M. Neddermeyer, PhD, Life Coach – Certified Hypnosis Practitioner, Author and Speaker. Dr. Dorothy connects people to principles that resonate in the deepest part of their being. She brings awareness to concepts not typically obvious to one’s daily thoughts and feelings. http://www.drdorothy.net.